Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.

An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of myPHteam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of myPHteam

• "Sometimes I feel like I'm walking in circles around my PH issues. Even with all the research I"ve done I still seem to learn more from reading posts at this site than anywhere else."
• "2018 has been a very hard year. My husband broke his shoulder. I am diagnosed with PAH. The year is not even 1/2 over. I’m so glad I’m in this group. Just knowing I’m not alone in this journey helps."
• "I learned how to stay positive. I hope all of you find peace with your situation and look forward to your great days they are coming if you believe."

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on myPHteam.com.