... None of my family thinks I have anything wrong with me because I don't look sick.""I need to be more sensitive to my needs."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPHteam. ...
Tap Into the Power of Directness: Use "I"
... None of my family thinks I have anything wrong with me because I don't look sick.""I need to be more sensitive to my needs."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPHteam. ...
... Just knowing I’m not alone in this journey helps.""I learned how to stay positive. I hope all of you find peace with your situation and look forward to your great days they are coming if you believe."Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? ...
The Importance of Trusting Yourself
... Just knowing I’m not alone in this journey helps.""I learned how to stay positive. I hope all of you find peace with your situation and look forward to your great days they are coming if you believe."Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? ...
... "My husband and I live in Concord. He was just diagnosed with PH. We are just starting to try to navigate through this new world." "Was just diagnosed last week. I'm freaking out a little bit." ...
How do you deal with the stress of the holidays?
... If I do talk and walk then I lose my breath so bad I sound like I've smoked 4 packs of cigarettes a day for 40 years. I've never smoked. I'm also learning to ask for help. I can't lift anything heavy." What negative assumptions have you let go of about PH? Tell us about it in the comments below or directly on myPHteam.com. ...
Beginner's Mind - Not Knowing It All When Living with Pulmonary Hypertension
... If I do talk and walk then I lose my breath so bad I sound like I've smoked 4 packs of cigarettes a day for 40 years. I've never smoked. I'm also learning to ask for help. I can't lift anything heavy." What negative assumptions have you let go of about PH? Tell us about it in the comments below or directly on myPHteam.com. ...
... It's more of what I get done is done. I don't like it one bit but I just don't have the energy.""Glad yesterday over. A lot of weird things happened, just a lot of little things. Thanks to a friend here, I had a good cry, felt better, and was able to move on."Have you had moments of letting go just when you needed it most? ...
The Power of Letting Go of What You Can't Control
... It's more of what I get done is done. I don't like it one bit but I just don't have the energy.""Glad yesterday over. A lot of weird things happened, just a lot of little things. Thanks to a friend here, I had a good cry, felt better, and was able to move on."Have you had moments of letting go just when you needed it most? ...
Here are four ways to save money on medications.
A fetus in the womb has a unique circulatory system that allows it to get oxygen from the placen...
... Where do I update my email?Step 1 — Tap the menu icon (two horizontal lines) in the top-left corner.Step 2 — Scroll down and select “Settings.”Step 3 — Go to “Account Settings.”Step 4 — Locate your email address and tap “Change.”Step 5 — Enter your new email address in the text box, then tap “Update Email.” 10. How do I update my location? ...
Getting Started on myPHteam
... Where do I update my email?Step 1 — Tap the menu icon (two horizontal lines) in the top-left corner.Step 2 — Scroll down and select “Settings.”Step 3 — Go to “Account Settings.”Step 4 — Locate your email address and tap “Change.”Step 5 — Enter your new email address in the text box, then tap “Update Email.” 10. How do I update my location? ...
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