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... None of my family thinks I have anything wrong with me because I don't look sick.""I need to be more sensitive to my needs."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPHteam. ...
... None of my family thinks I have anything wrong with me because I don't look sick.""I need to be more sensitive to my needs."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPHteam. ...
... Another myPHteam member added, “Eating a very low-salt diet helps me walk and move around better.”Some members are able to maintain a healthy PH diet by finding substitutions for old favorites. One member shared, “Great night in the kitchen. Sweet and sour chicken over zoodles! Only 150 milligrams of sodium per serving. ...
... Another myPHteam member added, “Eating a very low-salt diet helps me walk and move around better.”Some members are able to maintain a healthy PH diet by finding substitutions for old favorites. One member shared, “Great night in the kitchen. Sweet and sour chicken over zoodles! Only 150 milligrams of sodium per serving. ...
... I learned how to stay positive. I hope all of you find peace with your situation and look forward to your great days they are coming if you believe."Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? ...
... I learned how to stay positive. I hope all of you find peace with your situation and look forward to your great days they are coming if you believe."Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? ...
... It's more of what I get done is done. I don't like it one bit but I just don't have the energy.""Glad yesterday over. A lot of weird things happened, just a lot of little things. Thanks to a friend here, I had a good cry, felt better, and was able to move on."Have you had moments of letting go just when you needed it most? ...
... It's more of what I get done is done. I don't like it one bit but I just don't have the energy.""Glad yesterday over. A lot of weird things happened, just a lot of little things. Thanks to a friend here, I had a good cry, felt better, and was able to move on."Have you had moments of letting go just when you needed it most? ...
... If I do talk and walk then I lose my breath so bad I sound like I've smoked 4 packs of cigarettes a day for 40 years. I've never smoked. I'm also learning to ask for help. I can't lift anything heavy." What negative assumptions have you let go of about PH? Tell us about it in the comments below or directly on myPHteam.com. ...
... If I do talk and walk then I lose my breath so bad I sound like I've smoked 4 packs of cigarettes a day for 40 years. I've never smoked. I'm also learning to ask for help. I can't lift anything heavy." What negative assumptions have you let go of about PH? Tell us about it in the comments below or directly on myPHteam.com. ...
... Where do I update my email?Step 1 — Tap the menu icon (two horizontal lines) in the top-left corner.Step 2 — Scroll down and select “Settings.”Step 3 — Go to “Account Settings.”Step 4 — Locate your email address and tap “Change.”Step 5 — Enter your new email address in the text box, then tap “Update Email.” 10. How do I update my location? ...
... Where do I update my email?Step 1 — Tap the menu icon (two horizontal lines) in the top-left corner.Step 2 — Scroll down and select “Settings.”Step 3 — Go to “Account Settings.”Step 4 — Locate your email address and tap “Change.”Step 5 — Enter your new email address in the text box, then tap “Update Email.” 10. How do I update my location? ...
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