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... None of my family thinks I have anything wrong with me because I don't look sick.""I need to be more sensitive to my needs."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPHteam. ...
Tap Into the Power of Directness: Use "I"
... None of my family thinks I have anything wrong with me because I don't look sick.""I need to be more sensitive to my needs."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPHteam. ...
... Another myPHteam member added, “Eating a very low-salt diet helps me walk and move around better.”Some members are able to maintain a healthy PH diet by finding substitutions for old favorites. One member shared, “Great night in the kitchen. Sweet and sour chicken over zoodles! Only 150 milligrams of sodium per serving. ...
Diet and Nutrition Tips for Pulmonary Hypertension
... Another myPHteam member added, “Eating a very low-salt diet helps me walk and move around better.”Some members are able to maintain a healthy PH diet by finding substitutions for old favorites. One member shared, “Great night in the kitchen. Sweet and sour chicken over zoodles! Only 150 milligrams of sodium per serving. ...
... I learned how to stay positive. I hope all of you find peace with your situation and look forward to your great days they are coming if you believe."Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? ...
The Importance of Trusting Yourself
... I learned how to stay positive. I hope all of you find peace with your situation and look forward to your great days they are coming if you believe."Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? ...
How do you deal with the stress of the holidays?
If I seem fine...
How do you deal with the stress of the holidays?
... If I do talk and walk then I lose my breath so bad I sound like I've smoked 4 packs of cigarettes a day for 40 years. I've never smoked. I'm also learning to ask for help. I can't lift anything heavy." What negative assumptions have you let go of about PH? Tell us about it in the comments below or directly on myPHteam.com. ...
Beginner's Mind - Not Knowing It All When Living with Pulmonary Hypertension
... If I do talk and walk then I lose my breath so bad I sound like I've smoked 4 packs of cigarettes a day for 40 years. I've never smoked. I'm also learning to ask for help. I can't lift anything heavy." What negative assumptions have you let go of about PH? Tell us about it in the comments below or directly on myPHteam.com. ...
... It's more of what I get done is done. I don't like it one bit but I just don't have the energy.""Glad yesterday over. A lot of weird things happened, just a lot of little things. Thanks to a friend here, I had a good cry, felt better, and was able to move on."Have you had moments of letting go just when you needed it most? ...
The Power of Letting Go of What You Can't Control
... It's more of what I get done is done. I don't like it one bit but I just don't have the energy.""Glad yesterday over. A lot of weird things happened, just a lot of little things. Thanks to a friend here, I had a good cry, felt better, and was able to move on."Have you had moments of letting go just when you needed it most? ...
Here are four ways to save money on medications.
4 Ways To Reduce the Cost of Medication (VIDEO)
Here are four ways to save money on medications.
A fetus in the womb has a unique circulatory system that allows it to get oxygen from the placen...
Persistent Pulmonary Hypertension of the Newborn: An Overview
A fetus in the womb has a unique circulatory system that allows it to get oxygen from the placen...
... They can also explain whether side effects will diminish over time or if there are ways to lessen their severity.Importantly, tell your doctor if worsening side effects are making it difficult for you to stick with your treatment.5. The FDA Has Approved Two Types of Prostacyclin TherapyBased on results from clinical trials, the U.S. ...
Prostacyclin Drugs and Pulmonary Arterial Hypertension: 6 Facts To Know
... They can also explain whether side effects will diminish over time or if there are ways to lessen their severity.Importantly, tell your doctor if worsening side effects are making it difficult for you to stick with your treatment.5. The FDA Has Approved Two Types of Prostacyclin TherapyBased on results from clinical trials, the U.S. ...