What is the best way to climb stairs with pulmonary arterial hypertension?
Climbing stairs can be particularly challenging with PAH, but there are strategies that can help manage shortness of breath and conserve energy.
Pursed-Lip Breathing Technique
The most recommended approach is using pursed-lip breathing while Show Full Answer
What is the best way to climb stairs with pulmonary arterial hypertension?
Climbing stairs can be particularly challenging with PAH, but there are strategies that can help manage shortness of breath and conserve energy.
Pursed-Lip Breathing Technique
The most recommended approach is using pursed-lip breathing while climbing stairs. This technique helps slow your breathing and can significantly relieve shortness of breath.
Here's how to do it:
* Breathe in through your nose
* Breathe out through your mouth with your lips pursed together (like you're blowing out a candle)
* Use this pattern consistently while climbing
A myPHteam member shared: "I find it helps when I am walking, going up stairs, or just being busy and in a hurry. I find my endurance is much better when I do that, and it allows a better exchange of air."
Another member confirmed its effectiveness: "Practice your pursed-lip breathing. It really does help with your oxygen saturation!"
Additional Considerations
Many people with PAH find stairs particularly difficult and choose to avoid them when possible. If you're struggling significantly with stairs, talk to your healthcare provider about appropriate activity levels and whether pulmonary rehabilitation might help you build strength safely.
November 24, 2025
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
