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Real members of myPHteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have Any Tips For Dealing With Insomnia?

Does Anyone Have Any Tips For Dealing With Insomnia?

A myPHteam Member said:

My dr Had me do a sleep study now I'm on a bipap machine,it's been 3 months off oxygen now and I sleep 7 hrs or more every nite.and I have a prayer life take your need to the lord.god bless

posted almost 4 years ago
A myPHteam Member said:

Have a strict daily routine
No alcohol no sugar
Eat healthy
Air your home
Excersize even just a walk round the block
Do not check your phone before going to bed
Do not watch exciting themes on tv at night
Take a nice luke warm shower at night

posted almost 4 years ago
A myPHteam Member said:

Use CBD oil, but don't smoke marijuana, you need to injest it.

posted almost 4 years ago
A myPHteam Member said:

I have had insomnia for 30+ yrs. I have many helpful behaviours... that work for me - for my type of insomnia (it takes me a long time to fall asleepdue to circadian rhythm issues - my ‘internal clock’ thinks there should be 27 hrs in a day.). First - speak to your family Dr & they can help you with some ideas to help your specific situation. But some generic ones - regular sleep/wake hours daily (even weekend); no naps (which is tough when you have no energy (I NEVER fall asleep - so this is easy for me) - but if you are a happier - limit them; small snack 2 hrs before bedtime (small - ie Apple/cheese); try to @exercise of some sort daily - even if stretching while sitting (try big muscle groups - so it maximizes the @exercise with least energy expenditure; there’s many different body calming techniques, mindfulness (ie. grateful journal, progressive muscle release, etc....) ; have a good/comfortable bed; dark & cool room; no electronics at least one hour before bed; beds are for sleeping, not reading, watching tv, etc - if your body is aware that it will sleep,it won’t turn into a negative experience; I have more.. but good sleep hygiene is key.
*I find when I am stressed that epsom baths about an hour before bed helps & I play a mindfulness app to calm my brain (Stop, Breathe & Think is the app I use). AND I leave a pad of paper & pen beside my bed - when I think... oh I have to remember something - I write it down & can forget it (cause I then won’t forget it in the am). It written down, this is an important one for me ;)

edited, originally posted almost 4 years ago
A myPHteam Member said:

listen too some calming music, read a boring book, take a bath, prayer/mediatate, drink warm milk.put lavender oil on your pill (helps u too sleep. or buy a diffuser,shut phone/computers/tablets.

posted about 3 years ago
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