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You’ve Just Been Diagnosed With Pulmonary Hypertension (PH). Now What?
We all respond differently to information about our health. After learning you have pulmonary...
How Good Boundaries Make Life With PH Easier
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
Tap Into the Power of Directness: Use "I"
Living with pulmonary hypertension (PH) can mean having limited energy, time, and bandwidth. You...
Sleep Problems and Pulmonary Hypertension
People with pulmonary hypertension (PH) frequently experience problems sleeping. “I am lucky if I...
Cold Weather and Pulmonary Hypertension
Cold air and freezing winds can make breathing extra difficult for people with pulmonary...
Who's the One Person You Should Always Keep Your Promise To?
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...
Telling White Lies
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
What Elvis Medrano's Pulmonary Hypertension Diagnosis Does for the Rest of Us
When Elvis Medrano, professional boxer once ranked top 10 in the world, revealed he has chronic...
Say "No" by Saying "Yes" to Something Else
Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...
Putting Yourself First
Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...
