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We all respond differently to information about our health. After learning you have pulmonary...

You’ve Just Been Diagnosed With Pulmonary Hypertension (PH). Now What?

We all respond differently to information about our health. After learning you have pulmonary...
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There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...

How Good Boundaries Make Life With PH Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
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Living with pulmonary hypertension (PH) can mean having limited energy, time, and bandwidth. You...

Tap Into the Power of Directness: Use "I"

Living with pulmonary hypertension (PH) can mean having limited energy, time, and bandwidth. You...
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People with pulmonary hypertension (PH) frequently experience problems sleeping. “I am lucky if I...

Sleep Problems and Pulmonary Hypertension

People with pulmonary hypertension (PH) frequently experience problems sleeping. “I am lucky if I...
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Cold air and freezing winds can make breathing extra difficult for people with pulmonary...

Cold Weather and Pulmonary Hypertension

Cold air and freezing winds can make breathing extra difficult for people with pulmonary...
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Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...

Who's the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...
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Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
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When Elvis Medrano, professional boxer once ranked top 10 in the world, revealed he has chronic...

What Elvis Medrano's Pulmonary Hypertension Diagnosis Does for the Rest of Us

When Elvis Medrano, professional boxer once ranked top 10 in the world, revealed he has chronic...
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Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...

Say "No" by Saying "Yes" to Something Else

Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...
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Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...

Putting Yourself First

Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...
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