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Catch up on the latest updates, events, and voices of others living with pulmonary hypertension.
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Setting intentions for 2020 with pulmonary hypertension %28ph%29

Setting Intentions for 2020 With Pulmonary Hypertension (PH)

Setting Intentions for 2020 With Pulmonary Hypertension (PH)

Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made similar New Year’s resolutions over the years. And many of us have also ended January feeling like failures because we didn’t follow through perfectly. We...
Posted 01/02/2020
Diet changes for pulmonary hypertension

Diet Changes for Pulmonary Hypertension

Diet Changes for Pulmonary Hypertension

Nutrition can be a powerful tool for managing pulmonary hypertension (PH). Lifestyle changes like limiting salt consumption and controlling fluid intake can help control blood pressure and minimize water retention, both of which can help with...
Posted 12/31/2019
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Member Spotlight: Pulmonary Hypertension (PH): Persistence, Hope, and Love

Member Spotlight: Pulmonary Hypertension (PH): Persistence, Hope, and Love

Pulmonary hypertension (PH) means persistence and hope to me. I am newly diagnosed with pulmonary hypertension, though I have had many health issues for years. I am only 40 years old, married to an amazing man, Joshua. We have a beautiful...
Posted 12/19/2019
Practicing gratitude with pulmonary hypertension

Practicing Gratitude With Pulmonary Hypertension

Practicing Gratitude With Pulmonary Hypertension

This time of the year can be overwhelming with expectations around the holidays, and living with pulmonary hypertension (PH) doesn’t make it any easier. One way to find some relief from the pressure and stress is to focus on gratitude. You might...
Posted 12/02/2019
Ph and allergies

PH and Allergies

PH and Allergies

Runny nose. Sneezing. Itchy, watery eyes. Is it allergies or pulmonary hypertension (PH)? Members of myPHteam members share questions – and frustrations - about the source of their allergy symptoms.One woman, who has been “coughing for a month”...
Posted 11/14/2019
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How to Enjoy the Holidays Despite Pulmonary Hypertension (PH)

How to Enjoy the Holidays Despite Pulmonary Hypertension (PH)

Living with pulmonary hypertension (PH) may change your holidays, but you can still have enjoyable and meaningful celebrations. Although PH may make some holiday traditions challenging, it doesn't mean you can't enjoy connecting with friends and...
Posted 10/25/2019
Mht af justdiagnosed olderwoman

You’ve Just Been Diagnosed With Pulmonary Hypertension (PH). Now What?

You’ve Just Been Diagnosed With Pulmonary Hypertension (PH). Now What?

We all respond differently to information about our health. After learning you have pulmonary hypertension, you might be stunned, scared, or even relieved to have answers that explain shortness of breath, dizziness, or fatigue. No matter what you’...
Posted 10/02/2019
How good boundaries make life with ph easier1

How Good Boundaries Make Life With PH Easier

How Good Boundaries Make Life With PH Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in relationships is important for everyone, especially for people with a chronic condition like pulmonary hypertension (PH). Setting and defending boundaries...
Posted 09/11/2019
Mht af saying thinking 3

Tap Into the Power of Directness: Use "I"

Tap Into the Power of Directness: Use "I"

Living with pulmonary hypertension (PH) can mean having limited energy, time, and bandwidth. You may find yourself needing to say "no" more often than you did before you developed PH. Do you have a tough time being direct with others about how you...
Posted 08/15/2019
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Sleep Problems and Pulmonary Hypertension

Sleep Problems and Pulmonary Hypertension

Sleep Problems and Pulmonary HypertensionPeople with pulmonary hypertension (PH) frequently experience problems sleeping. “I am lucky if I get four to five hours of sleep at night and have sometimes gone all night with no sleep,” a MyPHTeam member...
Posted 07/27/2019
myPHteam My pulmonary hypertension Team

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