Does working out with weights cause you to feel sick with shortness of breath, nausea, and angina when your heart rate rises?
It's common for people with pulmonary hypertension to experience these symptoms during physical exertion, including weight training. When your heart rate increases during exercise, it can trigger Show Full Answer
Does working out with weights cause you to feel sick with shortness of breath, nausea, and angina when your heart rate rises?
It's common for people with pulmonary hypertension to experience these symptoms during physical exertion, including weight training. When your heart rate increases during exercise, it can trigger chest pain (angina), shortness of breath, and nausea because your heart is working harder to pump blood through narrowed pulmonary vessels.
Many myPHteam members report similar experiences with exercise. One member shared, "Any exertion causes chest tightness and pain." Another noted, "I've noticed when I do strenuous activities that the next day or two, I'm exhausted and have to rest more. I also have more chest pain."
If you feel dizzy, lightheaded, or experience these symptoms during exercise, it's important to stop right away. You should talk with your doctor about what types and intensity of exercise are safe for you. They may recommend:
- Starting with low-impact activities
- Monitoring your heart rate during exercise
- Considering a cardiac rehabilitation program designed for people with heart and lung conditions
- Working with a physical therapist to find appropriate activity levels
Your body is telling you when it needs rest, and listening to those signals is crucial for managing your condition safely.
March 20
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