Weight Gain
Weight Gain
I am on a water restriction as I gain weight easlliy, am on a water pill but still am retaining fluid, what can I do to start losing weight, in the hospital they took 60 pounds off of me of fluids, dont want to go back there...any ideas as to what I should try
Really watch your fluid intake- did they tell you how much fluid per day you could have? I am allowed 2000 ML per day- it is hard. Also, watch all sodium that you have in a day. Almost everything has sodium. UGH It is hard figuring out what to cook- and to adjust. They told me 2000 mg sodium or less per day I is hard, but it all helps. Hugs to you! If you need anything or pointers, let me know. You can do this!
yes, I too am on a fluid intake limit. and my sodium I am just learning to read labels on everything that has soduim. its a learning hell, makes me use my brain! I also, am taking a pulmonary class on how to breathe and exercise and its kicking my butt, but in aa good way./thank for your advice or help or both! Will keep in touch.
cindy
This is not sound like a diet I want to be on at all. But I do have a friend that told me that when she was diagnosed she decided instead of dieting and taking everything out she was going to do that fasting where she could only eat between 7:00 and 3:00 she's lost quite a bit of weight she's lost like 75 lb and her blood pressure and stuff definitely went down at all her numbers are better especially from just the weight loss aspect of it and she's moving around a little bit better so I thought I'd try that one
