So my question is how do you deal with both? Becuz for years i am conflicted betweem of them theu both make feel even more down than usual
Hate to say that I deal with both by taking medication. The summer and spring months aren't that bad but when it gets dark all the time in the winter and I cannot go out that much, I get depressed. So, for that I am prescribed a low dose of Zoloft. I guess it works (who knows)!! For anxiety at night when I feel like I cannot breathe and I am wearing my bi-pap and things are closing in on me, I take a Xanax. I know people say I should not take that much medicine but why did they make the drugs if they don't want people to use them. I don't abuse them and I feel much better after I take them. Hang in there. If you cannot take medication, try deep breathing, coloring, listening to music. that would help me sometimes. PH members hang in there!!! We will survive
Xanax kills breathing centers in your brain. FYI.....
Hi Mike....I just read your post of 3 months ago....now it is Jan 29..2020..how have you been? are you feeling a little better? i have anxiety and depression...stopped the depression meds....but take the ativan in order to sleep.....low dose.....but it really does not help with the insomnia caused by the esbriet meds i take for the fibrosis....also take melatonin......so tired all the time...am in fla. for the winter.....hope you have adjusted to where you are living......stay positive,,,,,,hugs to yoiu
True anxiety is not something you can wish away and you don't just get over it. I can't take any anti depression drugs. (SSRI/SNRI). I use vistaril off label in addition to the xanax. This keeps me from putting a bulletin my brain. It does not make me "perky" or happy. I also deal with sleep paralysis.