Raising arms above your head

I have read here that you shouldn.t raise your arms above your head, but no one said how far. Can I get dishes from the cupboard.?I am relatively new to PH and CHF, still learning all the ins and outs

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A myPHteam Member said:

What a Beautiful Name! My question to you is only this......Does it bother you to get dishes from the cupboard? Can you raise your arms above your head… read more

posted 3 days ago  

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