I Am New To PH And Now That Winter Has Arrived I Find It A Lot Harder To Breath Outside. Has Anyone Found Anything I Can Do To Help With It?
I Am New To PH And Now That Winter Has Arrived I Find It A Lot Harder To Breath Outside. Has Anyone Found Anything I Can Do To Help With It?
I live in Canada and now that winter has arrived I have noticed it really hard to take a deep breath or walk very far outside in the cold air. I am not on oxygen is there anything that helps when you are outside?
wear a mask like if you had the flu, keeps the cold air out
I wear a turtle fur that I used to use for skiing. It lightly covers my nose & mouth & warms the air you breathe
I have the same issue. I thought id die last winter until i bought a scarf and covered my nose and mouth. I also use a Cpap machine at night.
Where a light scarf over your mouth and nose, take a couple of breaths first to get any cough out first, try not to be out for long periods of time, and take transit or drive close to your destination.
hi use scarf to cover mouth and nose should help
