I am new to PH and now that winter has arrived I find it a lot harder to breath outside. Has anyone found anything I can do to help with it?

I am new to PH and now that winter has arrived I find it a lot harder to breath outside. Has anyone found anything I can do to help with it?

I live in Canada and now that winter has arrived I have noticed it really hard to take a deep breath or walk very far outside in the cold air. I am not on oxygen is there anything that helps when you are outside?

A myPHteam Member said:

I have the same issue. I thought id die last winter until i bought a scarf and covered my nose and mouth. I also use a Cpap machine at night.

posted over 1 year ago
A myPHteam Member said:

Where a light scarf over your mouth and nose, take a couple of breaths first to get any cough out first, try not to be out for long periods of time, and take transit or drive close to your destination.

posted almost 2 years ago
A myPHteam Member said:

wear a mask like if you had the flu, keeps the cold air out

posted over 1 year ago
A myPHteam Member said:

Take a couple deep breaths adjust to the cold weather, wrap a scarf around your nose and mouth lightly.

posted over 1 year ago
A myPHteam Member said:

I wear a turtle fur that I used to use for skiing. It lightly covers my nose & mouth & warms the air you breathe

posted over 1 year ago
Browse more questions and answers
Continue with Facebook
Sign up with your email
Already a Member? Log in