I live in Canada and now that winter has arrived I have noticed it really hard to take a deep breath or walk very far outside in the cold air. I am not on oxygen is there anything that helps when you are outside?
I have the same issue. I thought id die last winter until i bought a scarf and covered my nose and mouth. I also use a Cpap machine at night.
Where a light scarf over your mouth and nose, take a couple of breaths first to get any cough out first, try not to be out for long periods of time, and take transit or drive close to your destination.
wear a mask like if you had the flu, keeps the cold air out
Take a couple deep breaths adjust to the cold weather, wrap a scarf around your nose and mouth lightly.