myPHteam

First, that improvement in lung function from 52% to 67% in just six months is genuinely impressive — your hard work and treatment plan are clearly paying off! 🎉

Given your history with PH and a pulmonary clot, exercise recommendations need to be carefully tailored to your specific situation. The good news is that gentle Show Full Answer

First, that improvement in lung function from 52% to 67% in just six months is genuinely impressive — your hard work and treatment plan are clearly paying off! 🎉

Given your history with PH and a pulmonary clot, exercise recommendations need to be carefully tailored to your specific situation. The good news is that gentle, supervised exercise is generally considered safe and beneficial for people with PH.

Here are the key exercise guidelines to keep in mind:

- Always exercise under supervision, ideally with a physical therapist specializing in cardiopulmonary rehabilitation
- Pulmonary rehabilitation programs are highly recommended — they monitor your heart and oxygen levels while you exercise
- Start slow — activities like stationary cycling or treadmill walking at a gentle pace are common starting points
- Mindful breathing exercises can also be very helpful alongside physical activity
- Stop and rest if your oxygen saturation drops below 90% Because of your clot history and current medications, it's especially important to get a referral from your doctor to a qualified physical therapist before starting any new exercise routine. Pushing too hard can put strain on your heart and lungs, so having professional guidance keeps things safe while still helping you build strength and endurance.

A myPHteam member shared a great example: "They start you out slowly — I rode a stationary bike and did the treadmill for 10 minutes each." Small steps really do add up!

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

Exercise and PH

Living With Pulmonary Hypertension