Just put towards foot of bed when u start feel cramp coming on straighten your legs out let feet touch soap perferable in sole once feel cramp there's something in soap otherwise I use use BIGELOW PROFESIONAL HORSE LINEMEN the liquid available at Tractor supply Agway any feed store I'd dise my feet or calfs w it withing few seconds to 2 minutes it go away stinks terrible at first but disapates cramps are the worse

Laugh if u want but I simply use 2 bars of a homemade soap any scent place in nylon bag I put them under my fitted sheet just few inches apart so my feet touch my toe my Calf my leg cramps stopped immediately was so bad my big toe would turn straight up

@A myPHteam Member I take as you know Hylands restless legs PM and it works wonders! I have not used the leg cramp but I would try it. When and if I have leg cramps, I take a magnesium and it knocks it out.(about 15 minutes and you swallow it no taste.) The restless legs you put 1 to 2 tablets under your tongue, no taste, takes about 15 minutes or less to work. I have a friend who is 98 years old and she uses nothing but Hylands products(she is doing something right and swears they are all fabulous! She has used these products for 30 plus years! Hyland products are so cheap, they are a Homeopathic medication. Big pharm. does not recognize Homeopathic treatment. Read the History of Homeopathic medicine.
https://homeopathychoice.org/the-history-of-hom... I realize this doesn't work for everything but it sure fixes some of my problems,

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A myPHtea...

The History of Homeopathy - Americans for Homeopathy Choice

https://homeopathychoice.org/the-history-of-homeopathy/

I think Hyland’s PM for leg cramps is a great remedy! You can use Ice blue gel on your calf before going to bed and use a roller to relax the muscles. Then, if you wake up in the night, take two of the Hylands dissolved under your tongue.

I have found Hyland's Restful Legs tablets to work well for my restless legs. I don't know if they would help with cramping though. Also, getting up and walking around the house and light stretching of my calfs and hamstrings seems to help with the RLS. I hope you find something that gives you relief.