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About myPHteam

Connect with others who understand.

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About myPHteam
Real members of myPHteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You Stay Active?

How Do You Stay Active?

A myPHteam Member said:

We all have a purpose for being here or we wouldn't be here.

posted 5 days ago
A myPHteam Member said:

I just got an electric bike and I have a hula hoop I tire very easily just walking up 8 stairs but I’m trying

posted 9 days ago
A myPHteam Member said:

I limit myself as to how much I can exercise myself. I get tired n short of breath easily.
I can do my house chores most of the time.
I have a little veggie garden outside that diverts me significantly from feeling sorry for myself n dwelling in my health problems.
I highly recommend doing gardening n keeping potted plants that you can talk to! Yes, talk to!🤣

posted 10 days ago
A myPHteam Member said:

I am sorry. I would not say that I am active. This disease has destroyed that
quality. I am grateful that I can still stand independently and do transfers.
There is always something to be grateful for. Thaks. Patv.

posted 10 days ago
A myPHteam Member said:

I pool walk and swim laps every morning for an hour, much easier than walking.

posted 10 days ago
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