What can help with dizziness? I have felt it a little more lately.
Im a ncis nut too. On dizziness this is a hard thing to get use to. When you first stand wait take a few breaths then take off. Always be sure theres a walker or chair to crab incase you loose your balance. Even a cane to stabilize you. When we sit our blood flow is slow as we stand theres a rush that messes with you function. Give it a second to catch up. Deffinately mention to doctor if it continues.
Tb for dizziness always sit up first close your eyes and rotate your head slowly very slowly side to side stretching your neck muscle and breathing slowly as you massage your temples on your head. Try putting Vicks chest rub at night on your chest and most importantly Tb ask God to take any illness and discomfort away and to give you strength to overcome any type of circumstance. I will be making some videos soon on my youtube channel to help with many things. Shoot me a message and I’ll do videos of whatever i can to help and guide you. Stay happy and positive! 🙏🏻💕
Tb in your case I suggest relaxing. Deep breathing in nose for 4 seconds then exhale out mouth slowly. Drink water. And find a relaxing hobby. Let's start there.
I crochet and color. Yes in coloring books. I also like the NCIS shows. I will watch those in reruns over and over.
Whatever is going on with you will reveal its self you don't need to add to it by focusing on just that. I am 55 and have been suffering for over 3 years. I am still a dx in progress.
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