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Real members of myPHteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

ExerciseWHAT IS THE BEST EXERCISE

A myPHteam Member asked a question 💭
Silvis Lllinois
February 29, 2020
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A myPHteam Member

I walk go to the gym and try what ever help strengthen and tone my body start off with 5-15 minutes n build from there what you can stand check with your doctor first 😉 all though my condition I sleep better breath better n I love dancing when I can do so

February 29, 2020
A myPHteam Member

I have knees that are bone on bone so I cannot walk well at all.........was a nurse for 30 years. I cannot keep my O2 saturation above 80 with walking from one end of the hose to the other. Very poor activity tolerance. I use a cpap with O2 at night. Thinking I need to go on prn O2 also. I have Atrial Fib and a pacemaker so the better my O2 level the better for my heart. I was diagnosed a little over a year ago....notice worsening of symptoms this spring/summer. It limits my functioning with family. Of course, Covid could be deadly in our case. So I stay close to home.

June 1, 2020
A myPHteam Member

Check on bipaps. With continuous pressure of cpap, I couldn't exhale and felt like I was smothering at night. Finally got changed back to my bipap 2 weeks ago. Feel 100% better.

September 20, 2020 (edited)
A myPHteam Member

The ones the PT showed me. Simple and straight forward easy ones to do and learn.

February 29, 2020

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