Low impact aerobics, stretching exercises, leg lifts using a pulley on arms. If you suffer from disc disease no pain no gain does not apply to you. Your medical team should be able to recommend some you tube exercises for you. One of the best to me is walking to the beat of the music I listen to thru my headphones. Start slow song then a faster beat to get that heart rate up then a slow song to slow it down, repeat 😘🥰😍hope some of this helped
I walk up and down my street (I try not to get too far from my house when I am walking by myself) and I have some 2 lb dumbbells that I use to keep my arm strength up. That's about it.
Craig anytime Prayers Blessings and love sent to you for healing ! Stay strong and breathe easy!!🙏💕🙏💕🙏💕🙏💕👍👍
Craig’s always wishing you the best! Prayers and Blessings we all need them pus they are free it’s all about your heart and what makes you feel good! I hope that this does! I know for me it lifts my spirits sometimes when needed! Stay strong and breathe easy!🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️